Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach, complemented by a crispy slice of whole wheat toast and creamy slices of avocado. This energizing meal brings a perfect blend of texture and flavor to kickstart your day.

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NUTRITION

409kcal
Protein
33g
Fat
21.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (180g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (28g)

1/2 avocado (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the 6 egg whites into a bowl, whisk lightly until frothy.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 5

    Pour the egg whites over the sausage and spinach mixture, gently stirring to scramble until fully set and slightly fluffy.

  • 6

    Toast the whole wheat bread in a toaster or on a separate pan until crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with slices of half avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach, complemented by a crispy slice of whole wheat toast and creamy slices of avocado. This energizing meal brings a perfect blend of texture and flavor to kickstart your day.

NUTRITION

409kcal
Protein
33g
Fat
21.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (180g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (28g)

1/2 avocado (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the 6 egg whites into a bowl, whisk lightly until frothy.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 5

    Pour the egg whites over the sausage and spinach mixture, gently stirring to scramble until fully set and slightly fluffy.

  • 6

    Toast the whole wheat bread in a toaster or on a separate pan until crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with slices of half avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast!