Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and nutty brown rice, all drizzled with a touch of olive oil and garnished with a fresh lemon wedge for brightness.

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NUTRITION

529kcal
Protein
42.6g
Fat
26.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1/2 cup cooked brown rice

1 cup steamed asparagus

1 tsp olive oil

Salt & Pepper (to taste)

1 lemon wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon, brown rice, and asparagus together. Squeeze the lemon wedge over the salmon for added brightness, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and nutty brown rice, all drizzled with a touch of olive oil and garnished with a fresh lemon wedge for brightness.

NUTRITION

529kcal
Protein
42.6g
Fat
26.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1/2 cup cooked brown rice

1 cup steamed asparagus

1 tsp olive oil

Salt & Pepper (to taste)

1 lemon wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon, brown rice, and asparagus together. Squeeze the lemon wedge over the salmon for added brightness, and serve immediately.