Name: Creamy Cauliflower Grits with Spicy Garlic Shrimp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp, peeled and deveined; 2 cups Cauliflower florets; 1/2 cup Unsweetened almond milk; 1/4 cup Low-fat Greek yogurt; 1 tsp Olive oil (for grits); 1 tsp Olive oil (for shrimp); 2 cloves Garlic, minced; 1 tsp Paprika; 1/2 tsp Cayenne pepper; Salt and black pepper to taste

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor a comforting bowl of creamy cauliflower grits paired with succulent spicy garlic shrimp. The velvety, dairy-infused cauliflower base perfectly complements the zesty, garlicky shrimp, creating a dish that is both rich in flavor and balanced in nutrition, making it ideal for any meal of the day.

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NUTRITION

Protein

46.3g

Fat

13.6g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

2 cups Cauliflower florets

1/2 cup Unsweetened almond milk

1/4 cup Low-fat Greek yogurt

1 tsp Olive oil (for grits)

1 tsp Olive oil (for shrimp)

2 cloves Garlic, minced

1 tsp Paprika

1/2 tsp Cayenne pepper

Salt and black pepper to taste

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PREPARATION

1
Rinse and pat dry the shrimp. In a bowl, toss the shrimp with 1 tsp olive oil, minced garlic, paprika, cayenne pepper, salt, and black pepper.
2
Heat a nonstick skillet over medium heat. Sauté the shrimp for about 2-3 minutes per side until they turn pink and are cooked through. Remove from heat and set aside.
3
Meanwhile, steam the cauliflower florets until they are tender, about 8-10 minutes.
4
Transfer the steamed cauliflower to a blender. Add 1/2 cup unsweetened almond milk, 1/4 cup low-fat Greek yogurt, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting the liquid slightly if necessary for a grits-like texture.
5
In a small saucepan, warm the cauliflower puree gently over low heat for a couple of minutes, stirring occasionally.
6
To serve, spoon the creamy cauliflower grits into a bowl and top with the spicy garlic shrimp. Garnish with an extra sprinkle of black pepper if desired.