Name: Herb-Roasted Chicken with Lemon Garlic Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Zucchini, sliced; 1 medium Red Bell Pepper; 1/2 medium Red Onion; 2 cloves Garlic; 1 tablespoon Lemon Juice; 1 tablespoon Olive Oil; 1 teaspoon mixed Herbs (Thyme/ Rosemary); Salt and Pepper to taste

Herb-Roasted Chicken with Lemon Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Vegetables

Savor the delicious flavors of herb-roasted chicken paired with vibrant, lemon garlic vegetables. This dish offers tender, juicy chicken enhanced with aromatic herbs and a medley of zucchini, red bell pepper, and red onion for a satisfying, balanced meal.

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NUTRITION

Protein

49.4g

Fat

19.3g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Zucchini, sliced

1 medium Red Bell Pepper

1/2 medium Red Onion

2 cloves Garlic

1 tablespoon Lemon Juice

1 tablespoon Olive Oil

1 teaspoon mixed Herbs (Thyme/ Rosemary)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a bowl, combine the lemon juice, olive oil, minced garlic, and herbs. Season with salt and pepper.
3
Pat the chicken breast dry and coat it evenly with the marinade. Let it sit for at least 10 minutes to absorb the flavors.
4
On a baking sheet, arrange the chicken breast along with the sliced zucchini, red bell pepper strips, and red onion slices.
5
Drizzle any remaining marinade over the vegetables and toss gently to coat.
6
Roast everything in the preheated oven for about 20-25 minutes, until the chicken is cooked through and the vegetables are tender.
7
Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted vegetables.