Hearty Lentil Vegetable Soup with Turkey Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Soup with Turkey Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup with Turkey Meatballs

A comforting bowl of rustic soup blending tender turkey meatballs with earthy lentils and a medley of vibrant vegetables in a light, flavorful broth. This warming dish is perfect for a nourishing meal any time of day.

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NUTRITION

351kcal
Protein
35.3g
Fat
10.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% Lean)

0.5 cup Cooked Lentils

0.5 cup Diced Tomatoes (No Salt Added)

1 medium Carrot, chopped

1 stalk Celery, chopped

0.25 medium Onion, diced

1 clove Garlic, minced

1 teaspoon Olive Oil

1 cup Chicken Vegetable Broth

Seasonings (Salt, Pepper, Thyme) to taste

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PREPARATION

  • 1

    Preheat a large soup pot over medium heat and add olive oil.

  • 2

    Sauté the diced onion, minced garlic, chopped carrot, and celery until soft and fragrant, about 3-4 minutes.

  • 3

    In a mixing bowl, combine ground turkey with a pinch of salt, pepper, and a sprinkle of thyme. Form the mixture into small, bite-sized meatballs.

  • 4

    Gently add the turkey meatballs to the pot and cook until lightly browned on all sides.

  • 5

    Stir in the diced tomatoes and cooked lentils, then pour in the chicken vegetable broth.

  • 6

    Bring the soup to a simmer, cover, and let it cook for about 15-20 minutes, or until the meatballs are fully cooked and flavors meld.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty Lentil Vegetable Soup with Turkey Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Soup with Turkey Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup with Turkey Meatballs

A comforting bowl of rustic soup blending tender turkey meatballs with earthy lentils and a medley of vibrant vegetables in a light, flavorful broth. This warming dish is perfect for a nourishing meal any time of day.

NUTRITION

351kcal
Protein
35.3g
Fat
10.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% Lean)

0.5 cup Cooked Lentils

0.5 cup Diced Tomatoes (No Salt Added)

1 medium Carrot, chopped

1 stalk Celery, chopped

0.25 medium Onion, diced

1 clove Garlic, minced

1 teaspoon Olive Oil

1 cup Chicken Vegetable Broth

Seasonings (Salt, Pepper, Thyme) to taste

PREPARATION

  • 1

    Preheat a large soup pot over medium heat and add olive oil.

  • 2

    Sauté the diced onion, minced garlic, chopped carrot, and celery until soft and fragrant, about 3-4 minutes.

  • 3

    In a mixing bowl, combine ground turkey with a pinch of salt, pepper, and a sprinkle of thyme. Form the mixture into small, bite-sized meatballs.

  • 4

    Gently add the turkey meatballs to the pot and cook until lightly browned on all sides.

  • 5

    Stir in the diced tomatoes and cooked lentils, then pour in the chicken vegetable broth.

  • 6

    Bring the soup to a simmer, cover, and let it cook for about 15-20 minutes, or until the meatballs are fully cooked and flavors meld.

  • 7

    Taste and adjust seasonings as needed before serving.