Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a warm plate of lean turkey sausage ragu tossed with protein pasta and vibrant veggies. This delightful dish features savory turkey sausage simmered with diced tomatoes, aromatic garlic, and sweet onions with a bed of fresh spinach, all brought together with a hint of olive oil and basil. Its rich, satisfying flavors make it a perfect, balanced meal for any time of the day.

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NUTRITION

439kcal
Protein
34.5g
Fat
15.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz Protein Pasta

1/2 cup Diced Tomatoes

1 cup Baby Spinach

1/4 medium Onion

1 Garlic clove

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package directions until al dente, then drain and set aside.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant.

  • 4

    Add the turkey sausage to the skillet and cook until browned on all sides.

  • 5

    Stir in the diced tomatoes and dried basil. Allow the mixture to simmer for about 5-7 minutes to meld the flavors.

  • 6

    Fold in the baby spinach and let it wilt into the sauce.

  • 7

    Combine the cooked protein pasta with the sausage ragu, mixing gently until well incorporated.

  • 8

    Season with salt and pepper to taste before serving.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a warm plate of lean turkey sausage ragu tossed with protein pasta and vibrant veggies. This delightful dish features savory turkey sausage simmered with diced tomatoes, aromatic garlic, and sweet onions with a bed of fresh spinach, all brought together with a hint of olive oil and basil. Its rich, satisfying flavors make it a perfect, balanced meal for any time of the day.

NUTRITION

439kcal
Protein
34.5g
Fat
15.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz Protein Pasta

1/2 cup Diced Tomatoes

1 cup Baby Spinach

1/4 medium Onion

1 Garlic clove

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package directions until al dente, then drain and set aside.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant.

  • 4

    Add the turkey sausage to the skillet and cook until browned on all sides.

  • 5

    Stir in the diced tomatoes and dried basil. Allow the mixture to simmer for about 5-7 minutes to meld the flavors.

  • 6

    Fold in the baby spinach and let it wilt into the sauce.

  • 7

    Combine the cooked protein pasta with the sausage ragu, mixing gently until well incorporated.

  • 8

    Season with salt and pepper to taste before serving.