Name: Fresh Rainbow Veggie Wrap with Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (60g); 3 tablespoons hummus (45g); 4 ounces grilled tempeh (113g); 1/3 cup shelled edamame (50g); 1 cup baby spinach (30g); 1/4 cup shredded carrots (25g); 1/4 cup red bell pepper strips (30g); 1/4 cup yellow bell pepper strips (30g); 1/4 cup cucumber slices (30g); 3 avocado slices (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

Enjoy a colorful, nutrient-packed wrap bursting with fresh vegetables, savory grilled tempeh, and a creamy hummus spread. This vibrant meal offers a delightful crunch from a mix of spinach, carrots, bell peppers, cucumber, and avocado, all wrapped up in a wholesome whole wheat tortilla.

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NUTRITION

Protein

34.7g

Fat

22.8g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tablespoons hummus (45g)

4 ounces grilled tempeh (113g)

1/3 cup shelled edamame (50g)

1 cup baby spinach (30g)

1/4 cup shredded carrots (25g)

1/4 cup red bell pepper strips (30g)

1/4 cup yellow bell pepper strips (30g)

1/4 cup cucumber slices (30g)

3 avocado slices (30g)

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PREPARATION

1
Warm the whole wheat tortilla on a skillet or in a microwave for a few seconds to make it pliable.
2
Spread the hummus evenly over the tortilla, leaving a small border around the edge.
3
Layer the baby spinach, shredded carrots, red and yellow bell pepper strips, cucumber slices, and avocado slices onto the tortilla.
4
Top the veggies with the grilled tempeh and sprinkle the shelled edamame over the filling.
5
Roll the tortilla tightly to form a wrap, tucking in the sides as you go.
6
Slice the wrap in half, if desired, and serve immediately.