Herb-Roasted Chicken with Garlic Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Roasted Brussels Sprouts

Savor the inviting flavors of tender herb-roasted chicken paired with crispy garlic-infused Brussels sprouts. This dish boasts a harmonious blend of savory and aromatic notes, making it a delicious, balanced option for a wholesome dinner.

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NUTRITION

351kcal
Protein
38.3g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tablespoon Olive Oil (13.5g)

2 cloves Garlic

1 teaspoon Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, toss the Brussels sprouts with olive oil, minced garlic, mixed herbs, salt, and pepper until evenly coated.

  • 3

    Place the Brussels sprouts on a baking sheet in a single layer.

  • 4

    Season the chicken breast with salt, pepper, and a sprinkle of mixed herbs.

  • 5

    Place the chicken breast on a separate baking tray or alongside the Brussels sprouts if space allows, ensuring proper heat circulation.

  • 6

    Roast both the chicken and Brussels sprouts in the oven. Bake the Brussels sprouts for about 20-25 minutes until tender and crispy on the edges, and cook the chicken for approximately 25-30 minutes until the internal temperature reaches 165°F (74°C).

  • 7

    Remove both from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sliced herb-roasted chicken alongside garlic roasted Brussels sprouts.

Herb-Roasted Chicken with Garlic Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Roasted Brussels Sprouts

Savor the inviting flavors of tender herb-roasted chicken paired with crispy garlic-infused Brussels sprouts. This dish boasts a harmonious blend of savory and aromatic notes, making it a delicious, balanced option for a wholesome dinner.

NUTRITION

351kcal
Protein
38.3g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tablespoon Olive Oil (13.5g)

2 cloves Garlic

1 teaspoon Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, toss the Brussels sprouts with olive oil, minced garlic, mixed herbs, salt, and pepper until evenly coated.

  • 3

    Place the Brussels sprouts on a baking sheet in a single layer.

  • 4

    Season the chicken breast with salt, pepper, and a sprinkle of mixed herbs.

  • 5

    Place the chicken breast on a separate baking tray or alongside the Brussels sprouts if space allows, ensuring proper heat circulation.

  • 6

    Roast both the chicken and Brussels sprouts in the oven. Bake the Brussels sprouts for about 20-25 minutes until tender and crispy on the edges, and cook the chicken for approximately 25-30 minutes until the internal temperature reaches 165°F (74°C).

  • 7

    Remove both from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sliced herb-roasted chicken alongside garlic roasted Brussels sprouts.