Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your day with a protein-packed, flavorful egg white omelette bursting with fresh spinach and complemented by a crisp slice of turkey bacon. Served with a side of whole grain toast lightly sautéed in olive oil, this balanced breakfast offers a perfect mix of lean protein, wholesome carbs, and healthy fats to energize your morning.

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NUTRITION

314kcal
Protein
33.9g
Fat
13.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 cup fresh spinach

1 slice turkey bacon

1 slice whole grain bread

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Separate five egg whites from one whole egg and whisk them together in a bowl.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg mixture, allowing it to evenly coat the pan.

  • 6

    Cook the omelette on medium heat until the edges begin to set, then gently fold it in half.

  • 7

    In a separate small pan, crisp up the turkey bacon over medium heat until nicely browned.

  • 8

    Toast the whole grain bread until lightly golden.

  • 9

    Serve the omelette alongside the turkey bacon and toasted bread for a balanced, nutritious breakfast.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your day with a protein-packed, flavorful egg white omelette bursting with fresh spinach and complemented by a crisp slice of turkey bacon. Served with a side of whole grain toast lightly sautéed in olive oil, this balanced breakfast offers a perfect mix of lean protein, wholesome carbs, and healthy fats to energize your morning.

NUTRITION

314kcal
Protein
33.9g
Fat
13.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 cup fresh spinach

1 slice turkey bacon

1 slice whole grain bread

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Separate five egg whites from one whole egg and whisk them together in a bowl.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg mixture, allowing it to evenly coat the pan.

  • 6

    Cook the omelette on medium heat until the edges begin to set, then gently fold it in half.

  • 7

    In a separate small pan, crisp up the turkey bacon over medium heat until nicely browned.

  • 8

    Toast the whole grain bread until lightly golden.

  • 9

    Serve the omelette alongside the turkey bacon and toasted bread for a balanced, nutritious breakfast.