Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon paired with tender steamed asparagus and a creamy, light cauliflower mash. This dish balances rich, buttery salmon with the fresh crunch of asparagus and the subtle, velvety texture of cauliflower, enhanced by a hint of olive oil and unsweetened almond milk for a satisfying, nutrient-packed dinner.

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NUTRITION

379kcal
Protein
39.3g
Fat
23.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and sear for an additional 3 minutes, or until the fish is cooked to your desired doneness. Remove from heat and let rest.

  • 4

    Meanwhile, bring a small pot of water to a boil, add the asparagus and steam for about 4-5 minutes until tender yet crisp. Drain and set aside.

  • 5

    For the cauliflower mash, steam the cauliflower florets in a steamer or in a covered pot with a little water for about 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the unsweetened almond milk, olive oil, and a pinch of salt and black pepper. Blend until smooth and creamy. Adjust seasoning if needed.

  • 7

    Plate the dish by placing a generous scoop of cauliflower mash, topping with the seared salmon, and arranging the steamed asparagus alongside. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon paired with tender steamed asparagus and a creamy, light cauliflower mash. This dish balances rich, buttery salmon with the fresh crunch of asparagus and the subtle, velvety texture of cauliflower, enhanced by a hint of olive oil and unsweetened almond milk for a satisfying, nutrient-packed dinner.

NUTRITION

379kcal
Protein
39.3g
Fat
23.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and sear for an additional 3 minutes, or until the fish is cooked to your desired doneness. Remove from heat and let rest.

  • 4

    Meanwhile, bring a small pot of water to a boil, add the asparagus and steam for about 4-5 minutes until tender yet crisp. Drain and set aside.

  • 5

    For the cauliflower mash, steam the cauliflower florets in a steamer or in a covered pot with a little water for about 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the unsweetened almond milk, olive oil, and a pinch of salt and black pepper. Blend until smooth and creamy. Adjust seasoning if needed.

  • 7

    Plate the dish by placing a generous scoop of cauliflower mash, topping with the seared salmon, and arranging the steamed asparagus alongside. Serve immediately.