Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-dense lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli tossed in a hint of olive oil. This simple yet satisfying dish delivers a blend of savory and nutty flavors, making it a wholesome meal that supports your fitness goals.

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NUTRITION

346kcal
Protein
36.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

0.5 cup cooked Quinoa (~92g)

1 cup Broccoli (~91g)

0.33 tablespoon Olive Oil (~4.5g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper, and roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-dense lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli tossed in a hint of olive oil. This simple yet satisfying dish delivers a blend of savory and nutty flavors, making it a wholesome meal that supports your fitness goals.

NUTRITION

346kcal
Protein
36.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

0.5 cup cooked Quinoa (~92g)

1 cup Broccoli (~91g)

0.33 tablespoon Olive Oil (~4.5g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper, and roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.