Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty dish featuring lean ground turkey simmered in a rich marinara sauce, tossed with fresh zucchini noodles, and elevated with a sprinkle of parmesan cheese. This vibrant dish combines robust flavors with a clean, nutritious profile perfect for fueling your day.

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NUTRITION

448kcal
Protein
47.6g
Fat
19.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Marinara Sauce

1 oz Parmesan Cheese, grated

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the ground turkey, breaking it apart, and cook until it is browned and cooked through.

  • 4

    Stir in the marinara sauce and reduce the heat to a simmer; let it cook for 5 minutes to meld the flavors.

  • 5

    Meanwhile, spiralize the zucchini to create noodles. Add the zucchini noodles to the skillet and gently toss with the sauce.

  • 6

    Allow the zucchini to warm through for about 2 minutes without overcooking, to retain their crunch.

  • 7

    Plate the dish and top with grated parmesan cheese.

  • 8

    Serve immediately and enjoy your protein-packed, nutritious meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty dish featuring lean ground turkey simmered in a rich marinara sauce, tossed with fresh zucchini noodles, and elevated with a sprinkle of parmesan cheese. This vibrant dish combines robust flavors with a clean, nutritious profile perfect for fueling your day.

NUTRITION

448kcal
Protein
47.6g
Fat
19.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Marinara Sauce

1 oz Parmesan Cheese, grated

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the ground turkey, breaking it apart, and cook until it is browned and cooked through.

  • 4

    Stir in the marinara sauce and reduce the heat to a simmer; let it cook for 5 minutes to meld the flavors.

  • 5

    Meanwhile, spiralize the zucchini to create noodles. Add the zucchini noodles to the skillet and gently toss with the sauce.

  • 6

    Allow the zucchini to warm through for about 2 minutes without overcooking, to retain their crunch.

  • 7

    Plate the dish and top with grated parmesan cheese.

  • 8

    Serve immediately and enjoy your protein-packed, nutritious meal.