Herb-Crusted Baked Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

Savor a beautifully baked salmon fillet encrusted with a light, whole-wheat breadcrumb and herb mixture, then drizzled with a zesty lemon garlic sauce. This dish offers a delightful balance of crisp, fresh flavors and tender, flaky fish, perfect for a healthy dinner that nourishes body and palate.

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NUTRITION

501kcal
Protein
38.4g
Fat
27g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, chopped parsley, and dill. Add a pinch of salt and pepper to the herb mixture.

  • 4

    Brush the top of the salmon fillet with olive oil, then gently press the breadcrumb herb mixture onto the flesh to form a crust.

  • 5

    Place the salmon on a lined baking sheet.

  • 6

    In another bowl, mix the fresh lemon juice and minced garlic together to create the lemon garlic sauce.

  • 7

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 8

    Once baked, drizzle the lemon garlic sauce over the salmon and serve immediately.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

Savor a beautifully baked salmon fillet encrusted with a light, whole-wheat breadcrumb and herb mixture, then drizzled with a zesty lemon garlic sauce. This dish offers a delightful balance of crisp, fresh flavors and tender, flaky fish, perfect for a healthy dinner that nourishes body and palate.

NUTRITION

501kcal
Protein
38.4g
Fat
27g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, chopped parsley, and dill. Add a pinch of salt and pepper to the herb mixture.

  • 4

    Brush the top of the salmon fillet with olive oil, then gently press the breadcrumb herb mixture onto the flesh to form a crust.

  • 5

    Place the salmon on a lined baking sheet.

  • 6

    In another bowl, mix the fresh lemon juice and minced garlic together to create the lemon garlic sauce.

  • 7

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 8

    Once baked, drizzle the lemon garlic sauce over the salmon and serve immediately.