Herb-Roasted Spaghetti Squash with Turkey Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Spaghetti Squash with Turkey Meatballs

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Spaghetti Squash with Turkey Meatballs

Enjoy a vibrant plate of herb-roasted spaghetti squash entwined with savory turkey meatballs, bathed in a light tomato sauce and finished with a drizzle of olive oil and a sprinkle of Parmesan. This dish features tender, roasted squash strands paired with juicy, aromatic turkey meatballs, creating a flavorful and nutritious meal that's as visually appealing as it is delicious.

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NUTRITION

345kcal
Protein
35.1g
Fat
16.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (155g)

5 ounces Lean Ground Turkey (141g)

1/2 cup Tomato Sauce (125g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (5g)

2 cloves Minced Garlic

1 tsp Dried Basil and Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with a bit of olive oil, and season with salt, pepper, and half of the dried basil and oregano.

  • 3

    Place the squash halves cut-side down on a baking sheet and roast for about 35-40 minutes until tender. Once cooked, use a fork to scrape the flesh into spaghetti-like strands.

  • 4

    While the squash roasts, in a bowl combine the lean ground turkey, minced garlic, remaining basil and oregano, salt, and pepper. Form the mixture into small meatballs.

  • 5

    Heat a nonstick skillet over medium heat and add the turkey meatballs. Cook for about 8-10 minutes, turning occasionally until browned and cooked through.

  • 6

    In the last few minutes, pour in the tomato sauce to coat the meatballs and let it warm through.

  • 7

    Plate a serving of spaghetti squash, top with the turkey meatballs and tomato sauce, and finish with a sprinkle of grated Parmesan cheese.

  • 8

    Serve warm and enjoy your delicious, balanced meal.

Herb-Roasted Spaghetti Squash with Turkey Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Spaghetti Squash with Turkey Meatballs

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Spaghetti Squash with Turkey Meatballs

Enjoy a vibrant plate of herb-roasted spaghetti squash entwined with savory turkey meatballs, bathed in a light tomato sauce and finished with a drizzle of olive oil and a sprinkle of Parmesan. This dish features tender, roasted squash strands paired with juicy, aromatic turkey meatballs, creating a flavorful and nutritious meal that's as visually appealing as it is delicious.

NUTRITION

345kcal
Protein
35.1g
Fat
16.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (155g)

5 ounces Lean Ground Turkey (141g)

1/2 cup Tomato Sauce (125g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (5g)

2 cloves Minced Garlic

1 tsp Dried Basil and Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with a bit of olive oil, and season with salt, pepper, and half of the dried basil and oregano.

  • 3

    Place the squash halves cut-side down on a baking sheet and roast for about 35-40 minutes until tender. Once cooked, use a fork to scrape the flesh into spaghetti-like strands.

  • 4

    While the squash roasts, in a bowl combine the lean ground turkey, minced garlic, remaining basil and oregano, salt, and pepper. Form the mixture into small meatballs.

  • 5

    Heat a nonstick skillet over medium heat and add the turkey meatballs. Cook for about 8-10 minutes, turning occasionally until browned and cooked through.

  • 6

    In the last few minutes, pour in the tomato sauce to coat the meatballs and let it warm through.

  • 7

    Plate a serving of spaghetti squash, top with the turkey meatballs and tomato sauce, and finish with a sprinkle of grated Parmesan cheese.

  • 8

    Serve warm and enjoy your delicious, balanced meal.