Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on crispy chicken by marinating tender chicken breast in tangy buttermilk, then coating it in a spiced almond flour mixture before baking to golden perfection. This dish delivers a satisfying crunch with a flavor-packed profile that's ideal for a balanced lunch or dinner.

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NUTRITION

442kcal
Protein
44.6g
Fat
23.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/3 cup Almond Flour

1/2 tsp Paprika

1/4 tsp Garlic Powder

1/2 tsp Black Pepper

1/4 tsp Salt

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Season the chicken breast lightly with salt and pepper and submerge it in the buttermilk. Let it marinate for at least 15 minutes to tenderize and infuse flavor.

  • 3

    In another bowl, combine the almond flour, paprika, garlic powder, black pepper, and salt.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off. Dredge the chicken evenly in the almond flour mixture, pressing gently to adhere the coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil spray to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crisp. Turn halfway through baking for even browning.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on crispy chicken by marinating tender chicken breast in tangy buttermilk, then coating it in a spiced almond flour mixture before baking to golden perfection. This dish delivers a satisfying crunch with a flavor-packed profile that's ideal for a balanced lunch or dinner.

NUTRITION

442kcal
Protein
44.6g
Fat
23.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/3 cup Almond Flour

1/2 tsp Paprika

1/4 tsp Garlic Powder

1/2 tsp Black Pepper

1/4 tsp Salt

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Season the chicken breast lightly with salt and pepper and submerge it in the buttermilk. Let it marinate for at least 15 minutes to tenderize and infuse flavor.

  • 3

    In another bowl, combine the almond flour, paprika, garlic powder, black pepper, and salt.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off. Dredge the chicken evenly in the almond flour mixture, pressing gently to adhere the coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil spray to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crisp. Turn halfway through baking for even browning.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.