Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This balanced dish delivers a delightful combination of textures and rich umami flavors, making for a satisfying and wholesome meal.

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NUTRITION

410kcal
Protein
31g
Fat
19.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until golden and crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, or until the spears are tender but still bright green and slightly crisp.

  • 5

    Reheat the pre-cooked brown rice if needed, or warm it in a small pot over low heat with a splash of water until thoroughly warmed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Enjoy your balanced, nutritious meal!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This balanced dish delivers a delightful combination of textures and rich umami flavors, making for a satisfying and wholesome meal.

NUTRITION

410kcal
Protein
31g
Fat
19.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until golden and crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, or until the spears are tender but still bright green and slightly crisp.

  • 5

    Reheat the pre-cooked brown rice if needed, or warm it in a small pot over low heat with a splash of water until thoroughly warmed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Enjoy your balanced, nutritious meal!