Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet satisfying egg white scramble enriched with fresh spinach and a hint of tangy feta, perfectly paired with whole wheat toast and creamy avocado for an energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
22.1g
Fat
19.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup spinach (30g)

0.5 oz feta cheese (14g)

1 slice whole wheat bread (28g)

2 tsp olive oil (10g)

1/3 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until just set.

  • 4

    Crumble the feta cheese over the scramble and allow it to soften slightly with the heat.

  • 5

    Toast the whole wheat bread until golden, then plate it alongside the scramble.

  • 6

    Slice or mash 1/3 avocado and serve it on the side for a creamy finish.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet satisfying egg white scramble enriched with fresh spinach and a hint of tangy feta, perfectly paired with whole wheat toast and creamy avocado for an energizing start to your day.

NUTRITION

329kcal
Protein
22.1g
Fat
19.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup spinach (30g)

0.5 oz feta cheese (14g)

1 slice whole wheat bread (28g)

2 tsp olive oil (10g)

1/3 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until just set.

  • 4

    Crumble the feta cheese over the scramble and allow it to soften slightly with the heat.

  • 5

    Toast the whole wheat bread until golden, then plate it alongside the scramble.

  • 6

    Slice or mash 1/3 avocado and serve it on the side for a creamy finish.