Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor a beautifully pan-seared salmon fillet accented with fresh herbs and a bright splash of lemon, paired with a fluffy serving of quinoa. This dish delivers a perfect balance of tangy and savory flavors in an elegant yet wholesome plating, ideal for a nutritious dinner.

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NUTRITION

441kcal
Protein
35.4g
Fat
24.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

½ cup cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

1 Garlic Clove, minced

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season with salt, pepper, and sprinkle half of the chopped parsley evenly over the fillet.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and allow it to sizzle for about 30 seconds.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Drizzle lemon juice over the cooked salmon and sprinkle with the remaining parsley. Serve the pan-seared salmon on a bed of warm quinoa.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor a beautifully pan-seared salmon fillet accented with fresh herbs and a bright splash of lemon, paired with a fluffy serving of quinoa. This dish delivers a perfect balance of tangy and savory flavors in an elegant yet wholesome plating, ideal for a nutritious dinner.

NUTRITION

441kcal
Protein
35.4g
Fat
24.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

½ cup cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

1 Garlic Clove, minced

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season with salt, pepper, and sprinkle half of the chopped parsley evenly over the fillet.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and allow it to sizzle for about 30 seconds.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Drizzle lemon juice over the cooked salmon and sprinkle with the remaining parsley. Serve the pan-seared salmon on a bed of warm quinoa.