YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Spinach and Turkey Sausage
Enjoy a savory and satisfying egg white omelette filled with fresh spinach, juicy diced tomato, and a perfectly browned turkey sausage, finished with a sprinkle of tangy feta. Served with creamy avocado slices on the side, this well-balanced breakfast offers a delightful blend of textures and flavors to kickstart your day.
INGREDIENTS
4 large egg whites (approx. 120g)
1 link turkey sausage (approx. 50g)
1 cup fresh spinach
1/2 medium tomato, diced
1/4 medium onion, diced
2 teaspoons extra virgin olive oil
1/8 cup crumbled feta cheese
1/2 medium avocado, sliced
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Sauté the diced onion until translucent, then add the diced tomato and spinach. Cook until the spinach wilts and the vegetables soften slightly.
Add the turkey sausage to the skillet and cook until lightly browned on all sides.
Pour the egg whites evenly over the vegetables and sausage. Allow the mixture to cook undisturbed for a few minutes until the edges begin to set.
Sprinkle the crumbled feta cheese over the top. Carefully fold the omelette in half and let cook for another minute until the egg whites are fully set.
Transfer the omelette to a plate and drizzle the remaining teaspoon of olive oil over the top for extra flavor.
Serve immediately with sliced avocado on the side.