Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This dish celebrates fresh ingredients and simple seasonings to create a satisfying meal that's both vibrant and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

519kcal
Protein
38.9g
Fat
20.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly spray with olive oil if desired.

  • 2

    Season the 6 oz salmon fillet with a pinch of salt and pepper. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque and easily flakes.

  • 3

    While the salmon cooks, peel and dice the sweet potato into 1-inch cubes. Boil in a pot of water until tender, about 10-12 minutes.

  • 4

    In a separate pan, add trimmed green beans and minced garlic (from 2 cloves). Sauté over medium heat, stirring frequently, until the green beans are tender-crisp, about 5-7 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork or potato masher. Add a squeeze of lemon juice, and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Drizzle the salmon with a bit of additional lemon juice if desired before serving.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This dish celebrates fresh ingredients and simple seasonings to create a satisfying meal that's both vibrant and nourishing.

NUTRITION

519kcal
Protein
38.9g
Fat
20.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly spray with olive oil if desired.

  • 2

    Season the 6 oz salmon fillet with a pinch of salt and pepper. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque and easily flakes.

  • 3

    While the salmon cooks, peel and dice the sweet potato into 1-inch cubes. Boil in a pot of water until tender, about 10-12 minutes.

  • 4

    In a separate pan, add trimmed green beans and minced garlic (from 2 cloves). Sauté over medium heat, stirring frequently, until the green beans are tender-crisp, about 5-7 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork or potato masher. Add a squeeze of lemon juice, and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Drizzle the salmon with a bit of additional lemon juice if desired before serving.