Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of juicy, grilled chicken paired with a fluffy bed of quinoa and a generous serving of caramelized roasted broccoli. This colorful plate is enhanced with a delicate drizzle of olive oil and a medley of herbs, making it a wholesome, lean, and fulfilling lunch ideal for balancing your macros.

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NUTRITION

461kcal
Protein
37.8g
Fat
11.8g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally add a squeeze of lemon juice for extra zing.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until it is tender and slightly charred at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 8

    Plate the dish by placing the cooked quinoa as a base, topped with sliced grilled chicken and roasted broccoli. Drizzle a hint more lemon juice over the chicken for brightness if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of juicy, grilled chicken paired with a fluffy bed of quinoa and a generous serving of caramelized roasted broccoli. This colorful plate is enhanced with a delicate drizzle of olive oil and a medley of herbs, making it a wholesome, lean, and fulfilling lunch ideal for balancing your macros.

NUTRITION

461kcal
Protein
37.8g
Fat
11.8g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally add a squeeze of lemon juice for extra zing.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until it is tender and slightly charred at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 8

    Plate the dish by placing the cooked quinoa as a base, topped with sliced grilled chicken and roasted broccoli. Drizzle a hint more lemon juice over the chicken for brightness if desired.