NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 Whole Wheat Bun

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F for the sweet potato wedges.

• 2

  Slice the sweet potato into wedges, toss them in a teaspoon of olive oil, and season with a pinch of salt, pepper, and a sprinkle of dried oregano.

• 3

  Spread the wedges on a baking sheet in a single layer and roast for 20-25 minutes, turning halfway, until crispy and tender.

• 4

  While the wedges are roasting, pound the chicken breast slightly for even cooking.

• 5

  In a shallow bowl, whisk the egg white with garlic powder, dried oregano, salt, and pepper.

• 6

  Dip the chicken breast in the egg white mixture, ensuring it is well-coated with the herbs.

• 7

  Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side, or until fully cooked and lightly charred on the outside.

• 8

  Lightly toast the whole wheat bun in the skillet for additional texture if desired.

• 9

  Assemble the burger by placing the herb-crusted chicken on the bottom bun, topping with your preferred fresh veggies if desired, and then capping with the top bun.

• 10

  Serve the burger alongside the crispy sweet potato wedges for a well-balanced meal.