Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthy stir-fry featuring tender chicken breast, nutrient-rich cauliflower rice, and a colorful medley of vegetables accented with garlic, ginger, and a splash of low-sodium soy sauce. This dish is lightly sautéed in olive oil to enhance flavor while keeping the macros in check, making it a perfect fit for a balanced meal.

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NUTRITION

406kcal
Protein
41.7g
Fat
18.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 Green Bell Pepper

1/2 cup Broccoli

1 small Carrot

1/4 cup Onion

1 clove Garlic

1 teaspoon Ginger

1 tbsp Low Sodium Soy Sauce

1 tbsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the vegetables by dicing the bell pepper, slicing the carrot, and chopping the onion into small pieces. Mince the garlic and grate the ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry until just browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the garlic, ginger, onions, bell pepper, carrot, and broccoli to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Fold in the cauliflower rice and low sodium soy sauce. Stir-fry all ingredients together for another 2-3 minutes, ensuring the cauliflower rice is heated through.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthy stir-fry featuring tender chicken breast, nutrient-rich cauliflower rice, and a colorful medley of vegetables accented with garlic, ginger, and a splash of low-sodium soy sauce. This dish is lightly sautéed in olive oil to enhance flavor while keeping the macros in check, making it a perfect fit for a balanced meal.

NUTRITION

406kcal
Protein
41.7g
Fat
18.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 Green Bell Pepper

1/2 cup Broccoli

1 small Carrot

1/4 cup Onion

1 clove Garlic

1 teaspoon Ginger

1 tbsp Low Sodium Soy Sauce

1 tbsp Olive Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the vegetables by dicing the bell pepper, slicing the carrot, and chopping the onion into small pieces. Mince the garlic and grate the ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry until just browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the garlic, ginger, onions, bell pepper, carrot, and broccoli to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Fold in the cauliflower rice and low sodium soy sauce. Stir-fry all ingredients together for another 2-3 minutes, ensuring the cauliflower rice is heated through.

  • 7

    Taste and adjust seasoning if needed, then serve hot.