Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory and satisfying breadsticks made from cauliflower rice, almond flour, and a blend of cheesy delights. Infused with garlic and Italian herbs, they are a delicious alternative to traditional breadsticks while offering a balanced mix of protein, carbs, and healthy fats.

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NUTRITION

511kcal
Protein
36.5g
Fat
30.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

1 Whole Egg

2 Egg Whites

1/4 cup Almond Flour

1/2 cup Part-Skim Mozzarella (shredded)

2 tbsp Parmesan Cheese

1 tsp Garlic Powder

1 tsp Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Combine the cauliflower rice, whole egg, egg whites, almond flour, shredded mozzarella, and Parmesan cheese in a mixing bowl.

  • 3

    Add garlic powder, Italian herbs, salt, and pepper. Mix well until all ingredients are evenly combined.

  • 4

    Transfer the mixture onto the prepared baking sheet. Using your hands or a spatula, shape it into a flat, rectangular layer approximately 1/4 inch thick.

  • 5

    Score the layered mixture into 8 equal breadsticks, ensuring that you do not cut all the way through.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the edges turn slightly golden.

  • 7

    Remove from the oven and allow to cool for a few minutes before cutting along the scored lines into individual breadsticks.

  • 8

    Serve warm and enjoy these savory herb-garlic cauliflower breadsticks as a nutritious option for any meal.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory and satisfying breadsticks made from cauliflower rice, almond flour, and a blend of cheesy delights. Infused with garlic and Italian herbs, they are a delicious alternative to traditional breadsticks while offering a balanced mix of protein, carbs, and healthy fats.

NUTRITION

511kcal
Protein
36.5g
Fat
30.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

1 Whole Egg

2 Egg Whites

1/4 cup Almond Flour

1/2 cup Part-Skim Mozzarella (shredded)

2 tbsp Parmesan Cheese

1 tsp Garlic Powder

1 tsp Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Combine the cauliflower rice, whole egg, egg whites, almond flour, shredded mozzarella, and Parmesan cheese in a mixing bowl.

  • 3

    Add garlic powder, Italian herbs, salt, and pepper. Mix well until all ingredients are evenly combined.

  • 4

    Transfer the mixture onto the prepared baking sheet. Using your hands or a spatula, shape it into a flat, rectangular layer approximately 1/4 inch thick.

  • 5

    Score the layered mixture into 8 equal breadsticks, ensuring that you do not cut all the way through.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the edges turn slightly golden.

  • 7

    Remove from the oven and allow to cool for a few minutes before cutting along the scored lines into individual breadsticks.

  • 8

    Serve warm and enjoy these savory herb-garlic cauliflower breadsticks as a nutritious option for any meal.