Name: Protein-Packed Mediterranean Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1/4 cup Chickpeas; 1 oz Feta Cheese; 1/4 cup Cucumber; 1/4 cup Cherry Tomatoes; 5 Kalamata Olives (pitted); 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt, Black Pepper, Dried Oregano (to taste)

Protein-Packed Mediterranean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Quinoa Bowl

A vibrant Mediterranean bowl featuring tender grilled chicken, fluffy quinoa, and a medley of fresh veggies, accented with briny feta and kalamata olives, all tossed in a zesty lemon-olive oil dressing. The blend of textures and flavors harmoniously delivers a satisfying meal that’s both refreshing and nourishing.

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NUTRITION

Protein

38.4g

Fat

18.8g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup Chickpeas

1 oz Feta Cheese

1/4 cup Cucumber

1/4 cup Cherry Tomatoes

5 Kalamata Olives (pitted)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Black Pepper, Dried Oregano (to taste)

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat. Season the chicken breast with salt, pepper, and dried oregano.
2
Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
3
In a bowl, combine the cooked quinoa and chickpeas.
4
Chop the cucumber and halve the cherry tomatoes. Add them along with the pitted kalamata olives to the bowl.
5
Crumble the feta cheese over the mixture.
6
Prepare the dressing by whisking together the olive oil and lemon juice. Drizzle over the bowl and toss gently.
7
Top the bowl with sliced grilled chicken and serve immediately.