Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and light twist on traditional Bolognese using lean ground turkey simmered with tomatoes, caramelized onions, garlic, and carrots, served over fresh zucchini noodles. Each spoonful delivers layers of savory flavor with a satisfying boost of protein to fuel your day.

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NUTRITION

332kcal
Protein
37.3g
Fat
11.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1 tsp Olive Oil

1/4 medium Onion, chopped

1 clove Garlic, minced

1/2 small Carrot, diced

Fresh Basil sprigs

Salt and Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Heat olive oil in a medium skillet over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and diced carrot to the skillet and cook for another 2 minutes until aromatic.

  • 4

    Increase the heat slightly and add the lean ground turkey. Cook until the turkey is browned and cooked through, breaking it up with a spatula as it cooks.

  • 5

    Pour in the crushed tomatoes and stir to combine. Season with salt and pepper. Let the mixture simmer for about 5 minutes to meld the flavors.

  • 6

    Fold in fresh basil sprigs and adjust the seasoning as needed.

  • 7

    Serve the turkey Bolognese over the fresh zucchini noodles, and garnish with additional basil if desired.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and light twist on traditional Bolognese using lean ground turkey simmered with tomatoes, caramelized onions, garlic, and carrots, served over fresh zucchini noodles. Each spoonful delivers layers of savory flavor with a satisfying boost of protein to fuel your day.

NUTRITION

332kcal
Protein
37.3g
Fat
11.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1 tsp Olive Oil

1/4 medium Onion, chopped

1 clove Garlic, minced

1/2 small Carrot, diced

Fresh Basil sprigs

Salt and Pepper to taste

PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Heat olive oil in a medium skillet over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and diced carrot to the skillet and cook for another 2 minutes until aromatic.

  • 4

    Increase the heat slightly and add the lean ground turkey. Cook until the turkey is browned and cooked through, breaking it up with a spatula as it cooks.

  • 5

    Pour in the crushed tomatoes and stir to combine. Season with salt and pepper. Let the mixture simmer for about 5 minutes to meld the flavors.

  • 6

    Fold in fresh basil sprigs and adjust the seasoning as needed.

  • 7

    Serve the turkey Bolognese over the fresh zucchini noodles, and garnish with additional basil if desired.