Triple-Stacked Turkey and Egg White Protein Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Stacked Turkey and Egg White Protein Sandwich

YOUR SOLIN GENERATED RECIPE

Triple-Stacked Turkey and Egg White Protein Sandwich

Enjoy a protein-packed triple-stacked sandwich featuring lean roasted turkey, fluffy egg whites, and a creamy hint of avocado layered between toasted whole grain bread. Enhanced with fresh spinach and a touch of mustard, this sandwich delivers a satisfying balance of flavors and textures, perfect for any meal of the day.

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NUTRITION

373kcal
Protein
51.0g
Fat
11.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Roasted Turkey Breast

3 large Egg Whites

2 slices Whole Grain Bread

1/4 Avocado

1 cup Spinach

1 tsp Whole Grain Mustard

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PREPARATION

  • 1

    Lightly toast the whole grain bread slices until golden and crisp.

  • 2

    In a non-stick pan, cook the egg whites over medium heat, stirring occasionally until they are softly scrambled. Season lightly with a pinch of salt if desired.

  • 3

    Lay one slice of toasted bread on a plate and spread a thin layer of whole grain mustard.

  • 4

    Layer the bottom stack with sliced roasted turkey breast, followed by the scrambled egg whites.

  • 5

    Add a layer of fresh spinach leaves and thinly sliced avocado from the quarter avocado.

  • 6

    Top with the second slice of toasted bread and gently press down to compact the layers.

  • 7

    Slice the sandwich in half if desired, and serve warm. Enjoy your protein-packed triple-stack creation!

Triple-Stacked Turkey and Egg White Protein Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Stacked Turkey and Egg White Protein Sandwich

YOUR SOLIN GENERATED RECIPE

Triple-Stacked Turkey and Egg White Protein Sandwich

Enjoy a protein-packed triple-stacked sandwich featuring lean roasted turkey, fluffy egg whites, and a creamy hint of avocado layered between toasted whole grain bread. Enhanced with fresh spinach and a touch of mustard, this sandwich delivers a satisfying balance of flavors and textures, perfect for any meal of the day.

NUTRITION

373kcal
Protein
51.0g
Fat
11.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Roasted Turkey Breast

3 large Egg Whites

2 slices Whole Grain Bread

1/4 Avocado

1 cup Spinach

1 tsp Whole Grain Mustard

PREPARATION

  • 1

    Lightly toast the whole grain bread slices until golden and crisp.

  • 2

    In a non-stick pan, cook the egg whites over medium heat, stirring occasionally until they are softly scrambled. Season lightly with a pinch of salt if desired.

  • 3

    Lay one slice of toasted bread on a plate and spread a thin layer of whole grain mustard.

  • 4

    Layer the bottom stack with sliced roasted turkey breast, followed by the scrambled egg whites.

  • 5

    Add a layer of fresh spinach leaves and thinly sliced avocado from the quarter avocado.

  • 6

    Top with the second slice of toasted bread and gently press down to compact the layers.

  • 7

    Slice the sandwich in half if desired, and serve warm. Enjoy your protein-packed triple-stack creation!