Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and a serving of fluffy quinoa. The dish balances rich, savory flavors with a hint of charred goodness from the broccoli, creating a meal that's both nutritious and delicious.

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NUTRITION

508kcal
Protein
42g
Fat
25g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli florets

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Rinse the quinoa and cook it according to package directions until fluffy. Set aside once done.

  • 3

    Toss the broccoli florets with olive oil, salt, and black pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes or until edges are slightly crispy.

  • 5

    Meanwhile, pat the salmon dry and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes, ensuring the salmon is cooked through but still moist.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a portion of cooked quinoa.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and a serving of fluffy quinoa. The dish balances rich, savory flavors with a hint of charred goodness from the broccoli, creating a meal that's both nutritious and delicious.

NUTRITION

508kcal
Protein
42g
Fat
25g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli florets

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Rinse the quinoa and cook it according to package directions until fluffy. Set aside once done.

  • 3

    Toss the broccoli florets with olive oil, salt, and black pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes or until edges are slightly crispy.

  • 5

    Meanwhile, pat the salmon dry and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes, ensuring the salmon is cooked through but still moist.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a portion of cooked quinoa.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.