Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Start your day with these light and fluffy protein pancakes that blend creamy cottage cheese and hearty oats, cooked to perfection and topped with a burst of fresh berries. A delightful and nutritious breakfast designed to energize your morning.

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NUTRITION

400kcal
Protein
35.9g
Fat
9.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1/3 cup rolled oats

1/2 cup egg whites

1 whole egg

1/2 cup fresh blueberries

1 tsp vanilla extract

1/2 tsp baking powder

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, rolled oats, egg whites, whole egg, vanilla extract, and baking powder. Blend until smooth.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to absorb some liquid.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook for about 2-3 minutes on one side until bubbles form on the surface.

  • 5

    Flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries. Serve warm.

Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Start your day with these light and fluffy protein pancakes that blend creamy cottage cheese and hearty oats, cooked to perfection and topped with a burst of fresh berries. A delightful and nutritious breakfast designed to energize your morning.

NUTRITION

400kcal
Protein
35.9g
Fat
9.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1/3 cup rolled oats

1/2 cup egg whites

1 whole egg

1/2 cup fresh blueberries

1 tsp vanilla extract

1/2 tsp baking powder

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, rolled oats, egg whites, whole egg, vanilla extract, and baking powder. Blend until smooth.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to absorb some liquid.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook for about 2-3 minutes on one side until bubbles form on the surface.

  • 5

    Flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries. Serve warm.