Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of lean grilled chicken paired with fluffy quinoa and crisp steamed broccoli. This balanced lunch offers a delightful interplay of textures and flavors, ensuring a fresh, satisfying meal that supports your nutrition goals without compromising on taste.

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NUTRITION

447kcal
Protein
37.9g
Fat
10.2g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside a serving of cooked quinoa and steamed broccoli.

  • 7

    Finish with an extra squeeze of lemon juice over the chicken and broccoli for added brightness.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of lean grilled chicken paired with fluffy quinoa and crisp steamed broccoli. This balanced lunch offers a delightful interplay of textures and flavors, ensuring a fresh, satisfying meal that supports your nutrition goals without compromising on taste.

NUTRITION

447kcal
Protein
37.9g
Fat
10.2g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside a serving of cooked quinoa and steamed broccoli.

  • 7

    Finish with an extra squeeze of lemon juice over the chicken and broccoli for added brightness.