Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a velvety sweet potato mash enriched with a touch of creamy nonfat Greek yogurt. This dish balances hearty protein with naturally sweet and savory flavors, offering a nutritious and satisfying dinner experience.

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NUTRITION

381kcal
Protein
38g
Fat
14g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

6 spears Asparagus

2/3 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the asparagus spears lightly with a drizzle of olive oil (optional if within calorie limits, or simply season with salt and pepper) and place them on a baking sheet. Roast for about 10-12 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, prick the sweet potato with a fork and microwave for 4-5 minutes until soft, or bake until tender. Once cooked, scoop out the flesh into a bowl.

  • 4

    Mash the sweet potato with a fork until smooth, then stir in the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.

  • 6

    Plate the seared salmon with a side of roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a velvety sweet potato mash enriched with a touch of creamy nonfat Greek yogurt. This dish balances hearty protein with naturally sweet and savory flavors, offering a nutritious and satisfying dinner experience.

NUTRITION

381kcal
Protein
38g
Fat
14g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

6 spears Asparagus

2/3 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the asparagus spears lightly with a drizzle of olive oil (optional if within calorie limits, or simply season with salt and pepper) and place them on a baking sheet. Roast for about 10-12 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, prick the sweet potato with a fork and microwave for 4-5 minutes until soft, or bake until tender. Once cooked, scoop out the flesh into a bowl.

  • 4

    Mash the sweet potato with a fork until smooth, then stir in the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.

  • 6

    Plate the seared salmon with a side of roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-packed dinner!