Name: Egg White and Spinach Scramble with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~132g); 3 slices turkey bacon (~42g); 1 cup raw spinach (30g); 1/4 cup chopped red bell pepper (38g); 1/2 teaspoon olive oil (2.3g); 1/2 medium avocado (~100g)

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Wake up to a vibrant, protein-packed scramble featuring fluffy egg whites, sautéed spinach, and crisp turkey bacon, accented by the creamy richness of avocado and a hint of sweetness from red bell pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.1g

Fat

24.9g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

3 slices turkey bacon (~42g)

1 cup raw spinach (30g)

1/4 cup chopped red bell pepper (38g)

1/2 teaspoon olive oil (2.3g)

1/2 medium avocado (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the chopped red bell pepper and spinach until the spinach wilts and the bell pepper softens, about 2-3 minutes.
3
Pour in the egg whites and gently stir, allowing them to scramble and set.
4
In a separate pan, cook the turkey bacon until crispy, then crumble it and mix it into the scramble.
5
Once the egg whites are fully cooked, transfer them to a plate.
6
Top with sliced avocado and serve immediately.