Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Enjoy a modern twist on a Middle Eastern classic with these crispy baked falafel patties. Made with wholesome chickpeas, light egg whites, and fragrant herbs, they come together in a perfectly spiced patty that’s baked until golden. Topped with a fresh, tangy lemon-garlic tahini sauce, this dish is both satisfying and balanced—ideal for any meal of the day.

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NUTRITION

483kcal
Protein
33.3g
Fat
14.3g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

4 large Egg Whites (120g)

1/2 cup chopped Fresh Parsley

1/4 cup chopped Onion (40g)

2 cloves Garlic

1 tsp Cumin Powder

1 tsp Coriander Powder

1/2 tsp Baking Powder

1 tbsp Tahini

1 tbsp Lemon Juice

Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray the paper with olive oil.

  • 2

    In a food processor, combine the chickpeas, egg whites, parsley, onion, garlic, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.

  • 3

    Form the mixture into evenly sized patties or balls, about 4 pieces, placing them on the prepared baking sheet.

  • 4

    Lightly spray or brush the tops with a little extra olive oil to help with crisping.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel are golden and firm.

  • 6

    Meanwhile, prepare the lemon-garlic tahini sauce by mixing tahini, lemon juice, a pinch of salt, and a little water to reach your desired consistency in a small bowl.

  • 7

    Remove the falafel from the oven and serve warm with the lemon-garlic tahini sauce drizzled on top or on the side.

Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Enjoy a modern twist on a Middle Eastern classic with these crispy baked falafel patties. Made with wholesome chickpeas, light egg whites, and fragrant herbs, they come together in a perfectly spiced patty that’s baked until golden. Topped with a fresh, tangy lemon-garlic tahini sauce, this dish is both satisfying and balanced—ideal for any meal of the day.

NUTRITION

483kcal
Protein
33.3g
Fat
14.3g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

4 large Egg Whites (120g)

1/2 cup chopped Fresh Parsley

1/4 cup chopped Onion (40g)

2 cloves Garlic

1 tsp Cumin Powder

1 tsp Coriander Powder

1/2 tsp Baking Powder

1 tbsp Tahini

1 tbsp Lemon Juice

Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray the paper with olive oil.

  • 2

    In a food processor, combine the chickpeas, egg whites, parsley, onion, garlic, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.

  • 3

    Form the mixture into evenly sized patties or balls, about 4 pieces, placing them on the prepared baking sheet.

  • 4

    Lightly spray or brush the tops with a little extra olive oil to help with crisping.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel are golden and firm.

  • 6

    Meanwhile, prepare the lemon-garlic tahini sauce by mixing tahini, lemon juice, a pinch of salt, and a little water to reach your desired consistency in a small bowl.

  • 7

    Remove the falafel from the oven and serve warm with the lemon-garlic tahini sauce drizzled on top or on the side.