Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared sirloin steak paired with crisp garlic-infused green beans and a velvety sweet potato mash. This balanced dinner brings together hearty meat and vibrant vegetables, complemented by savory seasoning for a satisfying and nutrient-packed meal.

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NUTRITION

551kcal
Protein
38.2g
Fat
29g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

2 tsp Olive Oil

150 g Sweet Potato

1 tsp Butter

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the sirloin steak generously with salt and pepper.

  • 3

    Sear the steak in a lightly oiled pan for about 3-4 minutes per side, or until it reaches your desired doneness. Remove from the pan and let rest.

  • 4

    While the steak is resting, steam or boil the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a separate small pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds. Add the cooked green beans to the pan and toss to coat evenly with the garlic oil.

  • 6

    For the mash, bake or boil the sweet potato until tender, then mash it with butter and a pinch of salt until smooth and creamy.

  • 7

    Plate the sweet potato mash, arrange the garlic green beans on the side, and slice the steak against the grain. Serve immediately.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared sirloin steak paired with crisp garlic-infused green beans and a velvety sweet potato mash. This balanced dinner brings together hearty meat and vibrant vegetables, complemented by savory seasoning for a satisfying and nutrient-packed meal.

NUTRITION

551kcal
Protein
38.2g
Fat
29g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

2 tsp Olive Oil

150 g Sweet Potato

1 tsp Butter

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the sirloin steak generously with salt and pepper.

  • 3

    Sear the steak in a lightly oiled pan for about 3-4 minutes per side, or until it reaches your desired doneness. Remove from the pan and let rest.

  • 4

    While the steak is resting, steam or boil the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a separate small pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds. Add the cooked green beans to the pan and toss to coat evenly with the garlic oil.

  • 6

    For the mash, bake or boil the sweet potato until tender, then mash it with butter and a pinch of salt until smooth and creamy.

  • 7

    Plate the sweet potato mash, arrange the garlic green beans on the side, and slice the steak against the grain. Serve immediately.