Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a lean grilled chicken breast served alongside fluffy quinoa and crispy roasted broccoli. This meal offers a delightful balance of flavors with a hint of citrus marinade and the rich aromas of roasted garlic and olive oil, making it a clean, nutrient-dense dish perfect for your fitness goals.

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NUTRITION

459kcal
Protein
39.0g
Fat
20.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (100g) Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Use half of this marinade for the chicken breast and reserve the other half for the broccoli.

  • 2

    Marinate the chicken breast in the bowl for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli florets in the reserved marinade and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, until the edges are crispy and slightly browned.

  • 6

    If not already prepared, cook quinoa as per package instructions until fluffy.

  • 7

    Assemble the plate by placing the cooked quinoa as a base, topping it with the grilled chicken and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a lean grilled chicken breast served alongside fluffy quinoa and crispy roasted broccoli. This meal offers a delightful balance of flavors with a hint of citrus marinade and the rich aromas of roasted garlic and olive oil, making it a clean, nutrient-dense dish perfect for your fitness goals.

NUTRITION

459kcal
Protein
39.0g
Fat
20.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (100g) Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Use half of this marinade for the chicken breast and reserve the other half for the broccoli.

  • 2

    Marinate the chicken breast in the bowl for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli florets in the reserved marinade and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, until the edges are crispy and slightly browned.

  • 6

    If not already prepared, cook quinoa as per package instructions until fluffy.

  • 7

    Assemble the plate by placing the cooked quinoa as a base, topping it with the grilled chicken and roasted broccoli. Serve immediately.