Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

A hearty and satisfying scramble featuring fluffy eggs, savory turkey sausage, and vibrant spinach, gently sautéed in olive oil and served with creamy avocado slices. This balanced breakfast is designed to energize your morning with a delicious blend of protein, healthy fats, and fresh greens.

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NUTRITION

457kcal
Protein
27.5g
Fat
35.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1 Turkey Sausage Link (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

1/2 Avocado (approx. 68g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet and cook it until lightly browned on all sides; slice it into rounds if preferred.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until it begins to wilt.

  • 5

    Pour in the whisked eggs and gently scramble, stirring occasionally until the eggs are softly set.

  • 6

    Transfer the scrambled eggs, sausage, and spinach onto a plate and serve with half an avocado on the side.

  • 7

    Enjoy your balanced and flavorful breakfast!

Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

A hearty and satisfying scramble featuring fluffy eggs, savory turkey sausage, and vibrant spinach, gently sautéed in olive oil and served with creamy avocado slices. This balanced breakfast is designed to energize your morning with a delicious blend of protein, healthy fats, and fresh greens.

NUTRITION

457kcal
Protein
27.5g
Fat
35.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1 Turkey Sausage Link (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

1/2 Avocado (approx. 68g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet and cook it until lightly browned on all sides; slice it into rounds if preferred.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until it begins to wilt.

  • 5

    Pour in the whisked eggs and gently scramble, stirring occasionally until the eggs are softly set.

  • 6

    Transfer the scrambled eggs, sausage, and spinach onto a plate and serve with half an avocado on the side.

  • 7

    Enjoy your balanced and flavorful breakfast!