Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Enjoy a beautifully balanced dish featuring tender herb-marinated chicken breast paired with crispy garlic-infused smashed potatoes. The juicy chicken, enhanced with fresh rosemary and garlic, complements the crunchy yet soft potatoes finished with a touch of olive oil, delivering an aromatic and satisfying meal perfect for a wholesome dinner.

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NUTRITION

388kcal
Protein
37.9g
Fat
13.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Russet Potato

1 teaspoon Extra Virgin Olive Oil (for potatoes)

1 teaspoon Extra Virgin Olive Oil (for chicken)

2 garlic cloves

1 teaspoon Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix 1 teaspoon of olive oil with a pinch of salt, pepper, and half of the minced garlic to create a marinade. Rub this mixture evenly over the chicken.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Wash the russet potato thoroughly. Boil the potato in a pot of salted water until just tender, about 15-20 minutes.

  • 5

    Once the potato is tender, drain and gently flatten it using the bottom of a glass or a fork to slightly smash it, keeping the pieces intact.

  • 6

    Arrange the smashed potato on another baking sheet. Drizzle it with 1 teaspoon of olive oil and sprinkle with the remaining minced garlic and chopped fresh rosemary, along with a pinch of salt and pepper.

  • 7

    Place both the chicken and potatoes in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C). Roast the potatoes for 20 minutes or until they become crispy on the edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Enjoy a beautifully balanced dish featuring tender herb-marinated chicken breast paired with crispy garlic-infused smashed potatoes. The juicy chicken, enhanced with fresh rosemary and garlic, complements the crunchy yet soft potatoes finished with a touch of olive oil, delivering an aromatic and satisfying meal perfect for a wholesome dinner.

NUTRITION

388kcal
Protein
37.9g
Fat
13.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Russet Potato

1 teaspoon Extra Virgin Olive Oil (for potatoes)

1 teaspoon Extra Virgin Olive Oil (for chicken)

2 garlic cloves

1 teaspoon Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix 1 teaspoon of olive oil with a pinch of salt, pepper, and half of the minced garlic to create a marinade. Rub this mixture evenly over the chicken.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Wash the russet potato thoroughly. Boil the potato in a pot of salted water until just tender, about 15-20 minutes.

  • 5

    Once the potato is tender, drain and gently flatten it using the bottom of a glass or a fork to slightly smash it, keeping the pieces intact.

  • 6

    Arrange the smashed potato on another baking sheet. Drizzle it with 1 teaspoon of olive oil and sprinkle with the remaining minced garlic and chopped fresh rosemary, along with a pinch of salt and pepper.

  • 7

    Place both the chicken and potatoes in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C). Roast the potatoes for 20 minutes or until they become crispy on the edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, flavorful meal!