Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Delight in a refreshing and protein-packed berry chia pudding that's both vibrant and satisfying. Creamy nonfat Greek yogurt meets nutty chia seeds and fresh mixed berries, all sweetened with a hint of pure maple syrup and enhanced with a scoop of vanilla whey protein for an extra protein boost. This versatile meal is perfect any time of day – whether enjoyed at sunrise, as a midday energizer, or a light evening option.

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NUTRITION

465kcal
Protein
49.2g
Fat
11.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 tsp Pure Maple Syrup (7g)

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a mixing bowl, combine the chia seeds, unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Stir the mixture well to ensure the protein powder is evenly distributed.

  • 3

    Fold in the mixed berries gently so as not to crush them too much.

  • 4

    Drizzle the pure maple syrup over the mixture and stir to incorporate a subtle sweetness.

  • 5

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 6

    Stir the pudding before serving, and enjoy your refreshing and nutrient-rich meal any time of day.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Delight in a refreshing and protein-packed berry chia pudding that's both vibrant and satisfying. Creamy nonfat Greek yogurt meets nutty chia seeds and fresh mixed berries, all sweetened with a hint of pure maple syrup and enhanced with a scoop of vanilla whey protein for an extra protein boost. This versatile meal is perfect any time of day – whether enjoyed at sunrise, as a midday energizer, or a light evening option.

NUTRITION

465kcal
Protein
49.2g
Fat
11.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 tsp Pure Maple Syrup (7g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a mixing bowl, combine the chia seeds, unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Stir the mixture well to ensure the protein powder is evenly distributed.

  • 3

    Fold in the mixed berries gently so as not to crush them too much.

  • 4

    Drizzle the pure maple syrup over the mixture and stir to incorporate a subtle sweetness.

  • 5

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 6

    Stir the pudding before serving, and enjoy your refreshing and nutrient-rich meal any time of day.