Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet complemented by tender roasted sweet potatoes and crisp asparagus. This dish harmonizes rich, hearty flavors with subtly sweet and fresh notes, making it a delightful and healthful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
40.6g
Fat
24.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato (if desired) or slice into rounds, and trim the asparagus by snapping off the tough ends.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down, for about 3-4 minutes until crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the desired doneness is reached. If needed, you can finish cooking the salmon in the oven for a couple of minutes.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet complemented by tender roasted sweet potatoes and crisp asparagus. This dish harmonizes rich, hearty flavors with subtly sweet and fresh notes, making it a delightful and healthful meal.

NUTRITION

496kcal
Protein
40.6g
Fat
24.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato (if desired) or slice into rounds, and trim the asparagus by snapping off the tough ends.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down, for about 3-4 minutes until crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the desired doneness is reached. If needed, you can finish cooking the salmon in the oven for a couple of minutes.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.