Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this light yet satisfying dish featuring lean ground turkey sautéed with garlic and herbs, served over a nest of fresh zucchini noodles and topped with a vibrant, homemade marinara sauce. A perfect balance of protein and fresh flavors makes it an energizing meal for breakfast, lunch, or dinner.

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NUTRITION

333kcal
Protein
38.2g
Fat
14.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini, spiralized

1 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add finely chopped onion and minced garlic; sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up into small pieces as it cooks.

  • 4

    Stir in the dried oregano and season with salt and black pepper. Allow the flavors to meld for a minute.

  • 5

    Pour in the marinara sauce and let it simmer for 3-5 minutes until heated through.

  • 6

    While the sauce simmers, prepare the zucchini noodles. If using fresh zucchini, spiralize them into noodles.

  • 7

    Lightly toss the zucchini noodles in the skillet with the sauce or serve the turkey marinara spooned over a bed of zucchini noodles.

  • 8

    Taste and adjust seasonings, then serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this light yet satisfying dish featuring lean ground turkey sautéed with garlic and herbs, served over a nest of fresh zucchini noodles and topped with a vibrant, homemade marinara sauce. A perfect balance of protein and fresh flavors makes it an energizing meal for breakfast, lunch, or dinner.

NUTRITION

333kcal
Protein
38.2g
Fat
14.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini, spiralized

1 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add finely chopped onion and minced garlic; sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up into small pieces as it cooks.

  • 4

    Stir in the dried oregano and season with salt and black pepper. Allow the flavors to meld for a minute.

  • 5

    Pour in the marinara sauce and let it simmer for 3-5 minutes until heated through.

  • 6

    While the sauce simmers, prepare the zucchini noodles. If using fresh zucchini, spiralize them into noodles.

  • 7

    Lightly toss the zucchini noodles in the skillet with the sauce or serve the turkey marinara spooned over a bed of zucchini noodles.

  • 8

    Taste and adjust seasonings, then serve immediately.