Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty and flavorful dish that marries lean ground turkey with fresh, spiralized zucchini and a rich marinara sauce. This balanced meal is elevated with a hint of garlic and a touch of olive oil, creating a satisfying combination of textures and a burst of Italian-inspired flavors that can be enjoyed for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
47.7g
Fat
17.0g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Zucchini (spiralized)

3/4 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spoon and cook until it is browned and cooked through, approximately 6-8 minutes.

  • 4

    While the turkey is cooking, prepare the zucchini noodles by spiralizing the zucchini.

  • 5

    Once the turkey is fully cooked, stir in the marinara sauce and let it simmer for an additional 2-3 minutes to meld the flavors.

  • 6

    In a separate pan or using the same skillet (if there’s room), quickly sauté the zucchini noodles for 1-2 minutes until they are just tender but still retain a slight crunch.

  • 7

    Plate the zucchini noodles and top with the turkey and marinara mixture. Serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty and flavorful dish that marries lean ground turkey with fresh, spiralized zucchini and a rich marinara sauce. This balanced meal is elevated with a hint of garlic and a touch of olive oil, creating a satisfying combination of textures and a burst of Italian-inspired flavors that can be enjoyed for breakfast, lunch, or dinner.

NUTRITION

337kcal
Protein
47.7g
Fat
17.0g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Zucchini (spiralized)

3/4 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spoon and cook until it is browned and cooked through, approximately 6-8 minutes.

  • 4

    While the turkey is cooking, prepare the zucchini noodles by spiralizing the zucchini.

  • 5

    Once the turkey is fully cooked, stir in the marinara sauce and let it simmer for an additional 2-3 minutes to meld the flavors.

  • 6

    In a separate pan or using the same skillet (if there’s room), quickly sauté the zucchini noodles for 1-2 minutes until they are just tender but still retain a slight crunch.

  • 7

    Plate the zucchini noodles and top with the turkey and marinara mixture. Serve immediately.