Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. Tender, seasoned chicken breast is coated in a crisp, golden panko and Parmesan crust, baked to perfection and topped with zesty marinara and fresh basil for an unforgettable flavor experience.

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NUTRITION

550kcal
Protein
56.1g
Fat
19g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 Large Egg (50g)

1/3 cup Panko Bread Crumbs (30g)

1 ounce Grated Parmesan Cheese (28g)

1/2 cup Marinara Sauce (125g)

5 sprigs Fresh Basil (10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Tenderize the chicken breast to an even thickness for uniform cooking.

  • 3

    Whisk the egg in a small bowl to create an egg wash.

  • 4

    In another bowl, combine the panko bread crumbs with the grated Parmesan cheese for an extra flavorful crust.

  • 5

    Dip each chicken breast first in the egg wash and then coat evenly with the panko-Parmesan mixture.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is thoroughly cooked and the crust is crispy.

  • 7

    In the final 5 minutes of baking, spoon marinara sauce on top of each chicken piece to allow a bit of melding of flavors.

  • 8

    Garnish with fresh basil sprigs before serving for a burst of herbal freshness.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. Tender, seasoned chicken breast is coated in a crisp, golden panko and Parmesan crust, baked to perfection and topped with zesty marinara and fresh basil for an unforgettable flavor experience.

NUTRITION

550kcal
Protein
56.1g
Fat
19g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 Large Egg (50g)

1/3 cup Panko Bread Crumbs (30g)

1 ounce Grated Parmesan Cheese (28g)

1/2 cup Marinara Sauce (125g)

5 sprigs Fresh Basil (10g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Tenderize the chicken breast to an even thickness for uniform cooking.

  • 3

    Whisk the egg in a small bowl to create an egg wash.

  • 4

    In another bowl, combine the panko bread crumbs with the grated Parmesan cheese for an extra flavorful crust.

  • 5

    Dip each chicken breast first in the egg wash and then coat evenly with the panko-Parmesan mixture.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is thoroughly cooked and the crust is crispy.

  • 7

    In the final 5 minutes of baking, spoon marinara sauce on top of each chicken piece to allow a bit of melding of flavors.

  • 8

    Garnish with fresh basil sprigs before serving for a burst of herbal freshness.