Juicy Grass-Fed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Grass-Fed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Juicy Grass-Fed Burger with Caramelized Onions

Savor the rich flavors of a perfectly seasoned grass-fed beef patty, crowned with sweet, slow-caramelized onions and nestled in a wholesome whole wheat bun. This burger blends juicy goodness with a delicate balance of textures and aromas, making it a satisfying meal that's both nutritious and wildly delicious.

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NUTRITION

425kcal
Protein
41.3g
Fat
21.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Ground Beef

1 Whole Wheat Bun (60g)

1/2 medium Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Slice the yellow onion thinly.

  • 3

    Heat the olive oil in the skillet and add the onions.

  • 4

    Sauté the onions over medium-low heat, stirring occasionally, until they become soft and caramelized (about 10-15 minutes). Season lightly with salt.

  • 5

    Meanwhile, form the ground beef into a patty roughly 6 ounces in size. Season both sides with salt and pepper.

  • 6

    Increase the skillet heat to medium-high and cook the patty for about 3-4 minutes per side for medium doneness, or adjust time according to your preferred level of doneness.

  • 7

    Lightly toast the whole wheat bun in the same skillet if desired.

  • 8

    Assemble the burger by placing the cooked patty on the bottom bun, topping it with the caramelized onions, and finishing with the top bun.

  • 9

    Serve immediately and enjoy your nutritious, delicious burger.

Juicy Grass-Fed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Grass-Fed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Juicy Grass-Fed Burger with Caramelized Onions

Savor the rich flavors of a perfectly seasoned grass-fed beef patty, crowned with sweet, slow-caramelized onions and nestled in a wholesome whole wheat bun. This burger blends juicy goodness with a delicate balance of textures and aromas, making it a satisfying meal that's both nutritious and wildly delicious.

NUTRITION

425kcal
Protein
41.3g
Fat
21.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Ground Beef

1 Whole Wheat Bun (60g)

1/2 medium Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Slice the yellow onion thinly.

  • 3

    Heat the olive oil in the skillet and add the onions.

  • 4

    Sauté the onions over medium-low heat, stirring occasionally, until they become soft and caramelized (about 10-15 minutes). Season lightly with salt.

  • 5

    Meanwhile, form the ground beef into a patty roughly 6 ounces in size. Season both sides with salt and pepper.

  • 6

    Increase the skillet heat to medium-high and cook the patty for about 3-4 minutes per side for medium doneness, or adjust time according to your preferred level of doneness.

  • 7

    Lightly toast the whole wheat bun in the same skillet if desired.

  • 8

    Assemble the burger by placing the cooked patty on the bottom bun, topping it with the caramelized onions, and finishing with the top bun.

  • 9

    Serve immediately and enjoy your nutritious, delicious burger.