Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant dish featuring tender mahi mahi fillet with a crunchy pistachio crust, complemented by a fresh and zesty mango salsa. The dish offers a delightful mix of textures and a burst of tropical flavor, perfect for a light yet satisfying meal.

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NUTRITION

369kcal
Protein
37.1g
Fat
16.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

20 grams Pistachios (unsalted), crushed

50 grams Mango, diced

30 grams Red Bell Pepper, diced

15 grams Red Onion, diced

5 grams Lime Juice

2 grams Fresh Cilantro, chopped

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Using a food processor or mortar and pestle, crush the pistachios until they form a coarse meal. Season with a pinch of salt and pepper.

  • 3

    Pat the mahi mahi fillets dry with a paper towel. Lightly season both sides with salt and pepper.

  • 4

    Press the fillets into the crushed pistachio mixture, ensuring an even coating on all sides.

  • 5

    Place the crusted fillets on the prepared baking sheet. Lightly drizzle with a small amount of olive oil to help the crust crisp.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 7

    While the fish is baking, prepare the mango salsa by combining diced mango, red bell pepper, red onion, lime juice, chopped cilantro, and the remaining olive oil in a bowl. Mix gently.

  • 8

    Once the mahi mahi is done, remove from the oven and let it rest for a couple of minutes.

  • 9

    Serve the crispy pistachio-crusted mahi mahi topped with a generous spoonful of fresh mango salsa, and enjoy immediately.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant dish featuring tender mahi mahi fillet with a crunchy pistachio crust, complemented by a fresh and zesty mango salsa. The dish offers a delightful mix of textures and a burst of tropical flavor, perfect for a light yet satisfying meal.

NUTRITION

369kcal
Protein
37.1g
Fat
16.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

20 grams Pistachios (unsalted), crushed

50 grams Mango, diced

30 grams Red Bell Pepper, diced

15 grams Red Onion, diced

5 grams Lime Juice

2 grams Fresh Cilantro, chopped

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Using a food processor or mortar and pestle, crush the pistachios until they form a coarse meal. Season with a pinch of salt and pepper.

  • 3

    Pat the mahi mahi fillets dry with a paper towel. Lightly season both sides with salt and pepper.

  • 4

    Press the fillets into the crushed pistachio mixture, ensuring an even coating on all sides.

  • 5

    Place the crusted fillets on the prepared baking sheet. Lightly drizzle with a small amount of olive oil to help the crust crisp.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 7

    While the fish is baking, prepare the mango salsa by combining diced mango, red bell pepper, red onion, lime juice, chopped cilantro, and the remaining olive oil in a bowl. Mix gently.

  • 8

    Once the mahi mahi is done, remove from the oven and let it rest for a couple of minutes.

  • 9

    Serve the crispy pistachio-crusted mahi mahi topped with a generous spoonful of fresh mango salsa, and enjoy immediately.