NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg (50g)

1/4 cup Whole Grain Bread Crumbs (15g)

1/4 cup diced Onion (40g)

2 cloves Garlic (6g total)

2 tbsp Fresh Parsley (8g total)

1 tsp Dried Thyme (1g)

Salt and Pepper to taste

1/2 cup Button Mushrooms, sliced (35g)

1/4 cup Low Sodium Chicken Broth (60g)

1 sprig Fresh Thyme (2g)

PREPARATION

• 1

  Preheat the oven to 375°F (190°C) and line a baking dish with parchment paper.

• 2

  In a large bowl, combine the lean ground turkey, egg, whole grain bread crumbs, diced onion, minced garlic, fresh parsley, dried thyme, and a pinch of salt and pepper. Mix just until combined to avoid tough meatloaf.

• 3

  Shape the mixture into a loaf and place it into the prepared baking dish.

• 4

  Bake the meatloaf for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

• 5

  While the meatloaf bakes, prepare the mushroom gravy by sautéing the sliced button mushrooms in a small pan over medium heat until soft, about 5 minutes.

• 6

  Add the low sodium chicken broth and a sprig of fresh thyme to the mushrooms, letting it simmer for another 3-4 minutes. Season lightly with salt and pepper.

• 7

  Remove the meatloaf from the oven and allow it to rest for 5 minutes before slicing.

• 8

  Serve slices of the turkey meatloaf drizzled with the warm mushroom gravy.