Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in a vibrant plate of seared salmon fillet, perfectly complemented by tender steamed asparagus and a serving of hearty brown rice. This plate balances savory and fresh flavors with a light seasoning of lemon and herbs, making it as nutritious as it is delicious.

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NUTRITION

812kcal
Protein
60.1g
Fat
34.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet (~255g)

1 cup cooked Brown Rice (~195g)

6 Asparagus Spears (~134g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is opaque and just cooked through.

  • 5

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Heat the cooked brown rice gently in a microwave or on the stovetop if needed.

  • 7

    Drizzle lemon juice over the seared salmon for extra brightness, and serve the salmon alongside the steamed asparagus and brown rice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in a vibrant plate of seared salmon fillet, perfectly complemented by tender steamed asparagus and a serving of hearty brown rice. This plate balances savory and fresh flavors with a light seasoning of lemon and herbs, making it as nutritious as it is delicious.

NUTRITION

812kcal
Protein
60.1g
Fat
34.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet (~255g)

1 cup cooked Brown Rice (~195g)

6 Asparagus Spears (~134g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is opaque and just cooked through.

  • 5

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Heat the cooked brown rice gently in a microwave or on the stovetop if needed.

  • 7

    Drizzle lemon juice over the seared salmon for extra brightness, and serve the salmon alongside the steamed asparagus and brown rice.