Name: Crispy Baked Garlic-Herb Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Chicken Wings; 1 teaspoon Extra Virgin Olive Oil; 2 Garlic Cloves; 1 teaspoon Dried Thyme; 1 teaspoon Dried Rosemary; 1 pinch Salt; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Wings

Enjoy these irresistibly crispy baked garlic-herb wings, where succulent chicken wings are elevated with aromatic garlic, fragrant thyme and rosemary, and a hint of olive oil. This dish delivers a satisfying crunch and deep flavor, making it a perfect protein-packed option for any meal of the day.

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NUTRITION

Protein

35g

Fat

33.1g

Carbs

3.8g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a large bowl, combine the chicken wings with olive oil, minced garlic, dried thyme, dried rosemary, salt, and black pepper. Toss well to ensure the wings are evenly coated.
3
Arrange the seasoned wings in a single layer on the baking sheet, making sure they are not overlapping.
4
Bake in the preheated oven for 35-40 minutes, turning the wings halfway through the cooking time to ensure even crispness.
5
Once the wings are golden and crispy, remove them from the oven and let them rest for a few minutes before serving.
6
Enjoy your delicious, protein-packed crispy baked garlic-herb wings!