Crispy Air-Fried Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

Enjoy a satisfying and flavorful meal featuring a perfectly seasoned, air-fried chicken breast nestled in a whole wheat bun with a tangy, crunchy coleslaw. This sandwich offers a delightful mix of textures and balanced flavors that's ideal for a nutritious breakfast, lunch, or dinner.

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NUTRITION

435kcal
Protein
43.8g
Fat
7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1 Whole Wheat Burger Bun

1 Tbsp Panko Breadcrumbs

Olive Oil Spray

1 cup shredded Green Cabbage

1/2 medium Carrot, shredded

2 Tbsp Low-Fat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the 4 oz chicken breast with salt and pepper. Lightly coat with panko breadcrumbs by first spraying with a little olive oil spray and then pressing the breadcrumbs evenly onto the surface.

  • 3

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping once halfway through, until the chicken is cooked through and the exterior is crispy.

  • 4

    While the chicken cooks, prepare the fresh slaw. In a bowl, combine shredded green cabbage and shredded carrot.

  • 5

    In a small bowl, mix the low-fat Greek yogurt with lemon juice and a pinch of salt and pepper to create a light dressing. Toss the slaw with the dressing until evenly coated.

  • 6

    Lightly toast the whole wheat bun in the air fryer or on a skillet until warm.

  • 7

    Assemble the sandwich by placing the crispy chicken breast on the bottom half of the bun, topping it generously with the fresh slaw, and capping with the top half of the bun.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

Enjoy a satisfying and flavorful meal featuring a perfectly seasoned, air-fried chicken breast nestled in a whole wheat bun with a tangy, crunchy coleslaw. This sandwich offers a delightful mix of textures and balanced flavors that's ideal for a nutritious breakfast, lunch, or dinner.

NUTRITION

435kcal
Protein
43.8g
Fat
7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1 Whole Wheat Burger Bun

1 Tbsp Panko Breadcrumbs

Olive Oil Spray

1 cup shredded Green Cabbage

1/2 medium Carrot, shredded

2 Tbsp Low-Fat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the 4 oz chicken breast with salt and pepper. Lightly coat with panko breadcrumbs by first spraying with a little olive oil spray and then pressing the breadcrumbs evenly onto the surface.

  • 3

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping once halfway through, until the chicken is cooked through and the exterior is crispy.

  • 4

    While the chicken cooks, prepare the fresh slaw. In a bowl, combine shredded green cabbage and shredded carrot.

  • 5

    In a small bowl, mix the low-fat Greek yogurt with lemon juice and a pinch of salt and pepper to create a light dressing. Toss the slaw with the dressing until evenly coated.

  • 6

    Lightly toast the whole wheat bun in the air fryer or on a skillet until warm.

  • 7

    Assemble the sandwich by placing the crispy chicken breast on the bottom half of the bun, topping it generously with the fresh slaw, and capping with the top half of the bun.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.