Gentle Lemon-Herb Baked Cod with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gentle Lemon-Herb Baked Cod with Rice

YOUR SOLIN GENERATED RECIPE

Gentle Lemon-Herb Baked Cod with Rice

Enjoy a light and flavorful dish featuring tender baked cod infused with fresh lemon and aromatic herbs. Paired with wholesome brown rice and a drizzle of olive oil, this meal offers a refreshing balance of lean protein and healthy carbohydrates, perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
37.7g
Fat
7.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

3/4 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the prepared baking sheet. Drizzle with olive oil and lemon juice, then sprinkle with fresh parsley, salt, and black pepper.

  • 3

    Lightly rub the seasonings into the fish to ensure even coverage.

  • 4

    Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork.

  • 5

    While the cod is baking, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the baked cod alongside the cooked brown rice and garnish with extra parsley or a lemon wedge if desired.

  • 7

    Serve immediately while hot.

Gentle Lemon-Herb Baked Cod with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gentle Lemon-Herb Baked Cod with Rice

YOUR SOLIN GENERATED RECIPE

Gentle Lemon-Herb Baked Cod with Rice

Enjoy a light and flavorful dish featuring tender baked cod infused with fresh lemon and aromatic herbs. Paired with wholesome brown rice and a drizzle of olive oil, this meal offers a refreshing balance of lean protein and healthy carbohydrates, perfect for a satisfying dinner.

NUTRITION

368kcal
Protein
37.7g
Fat
7.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

3/4 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the prepared baking sheet. Drizzle with olive oil and lemon juice, then sprinkle with fresh parsley, salt, and black pepper.

  • 3

    Lightly rub the seasonings into the fish to ensure even coverage.

  • 4

    Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork.

  • 5

    While the cod is baking, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the baked cod alongside the cooked brown rice and garnish with extra parsley or a lemon wedge if desired.

  • 7

    Serve immediately while hot.