Fresh Seared Tuna Rice Bowl with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Tuna Rice Bowl with Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Seared Tuna Rice Bowl with Avocado

Enjoy a vibrant bowl featuring perfectly seared tuna, nutty brown rice, creamy avocado, and a hint of edamame for an extra protein boost, all drizzled with a tangy soy-sesame dressing. This dish balances textures and flavors for a satisfying meal that is both light and nourishing.

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NUTRITION

448kcal
Protein
36.8g
Fat
17.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/2 medium Avocado

1/4 cup Shelled Edamame

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

1 tsp Sesame Seeds

2 tbsp chopped Green Onions

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Pat the tuna steak dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna for about 1-2 minutes per side, aiming for a rare to medium-rare center. Remove from heat and slice into thin strips.

  • 4

    In a small bowl, whisk together soy sauce and sesame oil to create the dressing.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base. Arrange the seared tuna slices, edible edamame, and sliced avocado on top.

  • 6

    Drizzle the dressing over the bowl and garnish with sesame seeds and chopped green onions.

  • 7

    Serve immediately and enjoy your Fresh Seared Tuna Rice Bowl with Avocado.

Fresh Seared Tuna Rice Bowl with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Tuna Rice Bowl with Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Seared Tuna Rice Bowl with Avocado

Enjoy a vibrant bowl featuring perfectly seared tuna, nutty brown rice, creamy avocado, and a hint of edamame for an extra protein boost, all drizzled with a tangy soy-sesame dressing. This dish balances textures and flavors for a satisfying meal that is both light and nourishing.

NUTRITION

448kcal
Protein
36.8g
Fat
17.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/2 medium Avocado

1/4 cup Shelled Edamame

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

1 tsp Sesame Seeds

2 tbsp chopped Green Onions

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Pat the tuna steak dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna for about 1-2 minutes per side, aiming for a rare to medium-rare center. Remove from heat and slice into thin strips.

  • 4

    In a small bowl, whisk together soy sauce and sesame oil to create the dressing.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base. Arrange the seared tuna slices, edible edamame, and sliced avocado on top.

  • 6

    Drizzle the dressing over the bowl and garnish with sesame seeds and chopped green onions.

  • 7

    Serve immediately and enjoy your Fresh Seared Tuna Rice Bowl with Avocado.